This is an exceptionally quick and very tasty entree fit for a King - or Queen !

BAKED AVOCADO PROVENCALE    (Entree)

2 servings

2 T's Olive Oil
1 T Onion finely chopped
1 clove garlic finely chopped

COVER - Microwave on High 1 min

ADD to the above :-
1 T flour
1 T instant mashed potato powder
½  cup water
1 T tomato puree
pinch salt
pinch pepper
½ cup white wine
pinch chopped oregano
large pinch chopped parsley
100gms mushrooms finely chopped

COVER - Microwave on High 1½  min

1.   CUT 2 AVOCADOES INTO 1 INCH CHUNKS
2.   DIVIDE INTO 2 MICROWAVE ENTREE DISHES
3.   MIX HALF THE SAUCE INTO EACH DISH - STIR & MICROWAVE HIGH 2 MINS

T = Tablespoon